Sessions and Approach

My hope in any session with a client is to listen with openness and genuine acceptance and over time to build a relationship that is grounded in trust. Observing oneself and noticing one’s patterns over time while valuable is not always easy. I like to create the kind of alliance with my clients that allows them to think about their story with more compassion than they may have in the past. My style in session is warm and relaxed and my aim is to allow clients to begin to look in on their own behaviors thoughts and feelings without judgement but with curiosity. In attuning to my clients and listening deeply I find clients often develop their own insights into ways they have felt stuck.

Specialties

  • Anxiety
  • Coping Skills
  • Parenting
  • Highly Sensitive Temperament

Issues

  • Attachment
  • Grief and loss
  • Sensory Sensitivities
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women’s Issues
  • Life transitions

Age

  • Adult women (ages 18 and up)

Treatment Orientation

  • Strength Based
  • Existential
  • Family Systems
  • Humanistic
  • Person-Centered
  • Psychodynamic
  • Relational
  • Somatic
  • Mindfulness