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Sessions and Approach

My approach in sessions is client-centered and collaborative. I listen carefully and accept how you are showing up in the moment, making room for your reflections. Together, we can identify areas where you feel stuck and explore goals you want to achieve. To best assist you, I primarily use psychodynamic, existential, and mindfulness approaches.

Specialties

  • Anxiety

  • Coping Skills

  • Parenting

  • Highly Sensitive Temperaments

Treatment Orientation

  • Strength Based

  • Existential

  • Family Systems

  • Humanistic

  • Person-Centered

  • Psychodynamic

  • Relational

  • Somatic

  • Mindfulness

Issues

  • Attachment

  • Grief and loss

  • Sensory Sensitivities

  • Relationship Issues

  • Perfectionism

  • Self Esteem

  • Stress

  • Women's Issues

  • Life transitions

  • Pregnancy and post partum

  • Fertility Issues

Age

  • Adults (ages 18 and up)